Personal Training

Everybody has a different goal and we want you to see results. Our step-by-step behavioral change approach will help you achieve your personal goals by first creating a foundation that fits your lifestyle. Our energetic trainers will guide you closer to your goal, using an individualized program, one day at a time. As the weeks go by, we look forward to hearing about your success story. Keeping you on track is our #1 priority, and we will work with you and do whatever it takes to get you where you want to be.

Is personal training right for me? Yes! Having a goal and individualized exercise program can improve your overall health, assist you in reaching a healthier body weight, make positive decisions about your health and make you feel better about yourself.

We would like you to meet our team. Talk to our knowledgeable staff and we will show you that you CAN reach your goals!

Call (709) 726-9622

YMCA Personal Training

*2 sessions are required for first time clients. This includes consultation, program design and workout.

**NOTE:
If you want to maximize your results and reach your potential we recommend registering for our full 12 week program. We will provide you with ongoing feedback, motivation and support while helping you set long term goals by creating a program that fits your lifestyle.

• Payments methods - Cash, Debit, Credit Card (Visa, Mastercard and Amex)
• Register in person at the Membership Sales & Service desk

Click here to download the PT Booking Schedule

Meet our Trainers

Personal Trainers - Matthew Hebbard, Kathleen Collins, Jeremie Dufresne

Jeremie Dufresne has completed the YMCA Canada Individual Conditioning II Certification and is a certified YMCA Canada group fitness instructor. He maintains a highly active lifestyle and enjoys cycling, running, hiking and yoga. He has experience developing running programs for the 5km to Marathon distance. He believes that everyone has the potential to meet their goals, but understands the challenges people face when trying to maintain an exercise program. Jeremie believes that becoming healthy is more than just going to the "gym", it is a frame of mind. His goal is to help you adopt this mindset and create a program that will fit your lifestyle and ultimately bring you the most enjoyment and the best results.

Kathleen Collins is a YMCA Canada certified Individual Conditioning coach. She is also a recent graduate of Memorial University with a Bachelor of Kinesiology. Kathleen has a love of fitness and a willingness to help others, but also has an understanding of movement and functions of the human body. She is knowledgeable in areas of human anatomy, exercise physiology, biomechanics, exercise programming, injury prevention/management and nutrition. She has an athletic background and has coached various sports teams throughout the years. Kathleen is a supportive, passionate and creative trainer who is excited to direct clients of all ages and abilities towards a healthier, more confident self. She aims to help clients commit to their fitness regimen, and support them to stay focused on their fitness goals.

Matthew Hebbard is a Kinesiology student at Memorial University and a certified personal trainer through the Canadian Society of Exercise Physiologists (CSEP). He is a national level athlete in both rugby and baseball. Matthew has a great passion for healthy living and helping others adopt this mindset. He has experience in designing and implementing conditioning and diet programs for everyone from elite level athletes to someone who has never exercised before. Matthew is very understanding of the barriers and challenges someone may face when trying to improve their lifestyle and strives to make a new program a positive experience. His aim is it help anyone reach their goals and create a new outlook on what it means to be healthy in both body and mind.

Testimonials

“I love having a personal trainer at the Y. Kathleen has developed a muscle strengthening and flexibility program tailored to my particular needs and best of all, she makes getting back into exercise fun and enjoyable. She is supportive, knowledgeable, and encouraging!”

Sandy LeFort

"I signed up for the 12 hour full training program in the fall of 2012, and Jeremie Dufresne was my trainer. He gave me a routine that fit my personal goals, showed me where to start and how to keep improving. With the knowledge and encouragement Jeremie provided, I have stuck with my training, and have seen great results. I highly recommend the YMCA's personal training to anyone who wants to become a gym regular, but doesn't know where to start."

Chris White

"I thoroughly enjoyed my training sessions with my trainer, Kathleen. She was very professional, knowledgeable, informative and friendly. She gave me the confidence and motivation I needed to continue on with my exercise routine. Thank you Kathleen and YMCA"

Sarah A.